Nick224's Journal, 11 May 14

Feeling great!!!

120.2 kg Lost so far: 15.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2014:

228 kcal

Fat: 25.12g | Prot: 1.18g | Carbs: 1.02g. Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. more...

3433 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

Comments

Go get 'em!

11 May 14 by member: kari29

All the best to you both! I think its awesome you are doing this together!

11 May 14 by member: DarleneW101


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Nick224's Weight History