Weigh In record (no journal entry) for 26 December 2021
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78.6 kg
Lost so far: 13.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2021:
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1264 kcal
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Fat: 66.81g | Prot: 77.04g | Carbs: 83.59g.
Breakfast: Corned Beef (Lean Only Eaten), Beef Tongue , Equal Sticks, Coffee with Milk, Clover Full Cream Fresh Milk. Lunch: Glazed Carrots, KOO Beetroot Grated and Spiced, Chicken Thigh Meat and Skin , Beef Oxtails. Snacks/Other: Brookes Oros, Ice Cream, Watermelon . more...
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Gaining 1.3 kg a Week
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gaynore982's Weight History
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