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Fabií Faria
Journal
25 Dec 21
FabiĆ Faria's Journal, 25 Dec 21
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Weigh In record (no journal entry) for 25 December 2021
67.2 kg
Lost so far:
5.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2021:
1062 kcal
Fat: 31.20g | Prot: 91.87g | Carbs: 97.87g.
Breakfast:
Carne do Peito de Frango (Assado, Cozido), Bolo de Chocolate.
Lunch:
Zilio Farofa Caseira , Pernil Assado, Salada de Maionese, Arroz com Cenoura, Carne do Peito de Frango (Assado, Cozido).
more...
241 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.2 kg a Week
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Fabií Faria's Weight History
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