Weigh In record (no journal entry) for 25 December 2021
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67.5 kg
Lost so far: 4.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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605 kcal
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Fat: 34.09g | Prot: 52.79g | Carbs: 20.90g.
Breakfast: Panqueca Dukan. Lunch: Alcatra Grelhada, Perdigão Linguiça de Frango e Bacon , Ovo Cozido. Snacks/Other: Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral (2 Ingredientes). more...
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Losing 1.8 kg a Week
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