Weigh In record (no journal entry) for 25 December 2021
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95 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2593 kcal
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Fat: 81.61g | Prot: 67.25g | Carbs: 410.67g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Edeka Bio Maronen, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Natura Ajvar, REWE Bäcker Brötchen , Harry Vollkorntoast, Sucuk. Dinner: Nestle Pirulo, Kinder Maxi King, Libby's Ananas Scheiben Natursüß, Granatapfel, Bohneneintopf. more...
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Losing 1.4 kg a Week
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