Weigh In record (no journal entry) for 25 December 2021
|
58.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2021:
|
1483 kcal
|
Fat: 66.92g | Prot: 108.14g | Carbs: 118.84g.
Lunch: Putih Telur Matang, Telur Dadar, Sayur Campuran, Pecel, Ayam Panggang. Dinner: Quaker Instant Oatmeal, Herbalife F1 Shake Mix French Vanilla , Ultra Milk Low Fat Source of Calcium (250ml), Tumis Kacang Panjang dan Tempe. Snacks/Other: Ellenka Fiber Creme, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayan9695's Weight History
|