Weigh In record (no journal entry) for 25 December 2021
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61 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1722 kcal
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Fat: 77.70g | Prot: 97.47g | Carbs: 157.47g.
Lunch: Terung Dimasak, Daun Singkong, Uleg Sambal Pedas, Santan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Putih, Richeese Pasta Keju, Richeese Fire Chicken. Snacks/Other: Takoyaki, Oishi Caramel Popcorn, Sawi Dimasak (dari Segar), Telur Rebus, Ayam Kecap, Shirataki Mie Kering Shirataki, Wall's Feast Vanilla. more...
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Losing 0.7 kg a Week
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