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JennBuck61
Journal
10 May 14
JennBuck61's Journal, 10 May 14
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Weigh In record (no journal entry) for 10 May 2014
88.9 kg
Lost so far:
7.7 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2014:
1023 kcal
Fat: 71.46g | Prot: 85.08g | Carbs: 8.65g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil, Wild Atlantic Salmon.
Dinner:
Dole Colourful Coleslaw, LouAna Pure Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Salmon.
more...
2222 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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JennBuck61's Weight History
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