Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ersaati
Journal
25 Dec 21
ersaati's Journal, 25 Dec 21
ersaati's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 December 2021
72 kg
Lost so far:
5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2021:
875 kcal
Fat: 37.17g | Prot: 43.04g | Carbs: 92.97g.
Breakfast:
Slai O'lai Biskuit, Tempe Goreng Tepung.
Lunch:
Tempe Goreng Tepung, Uleg Sambal Terasi, Ayam Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih.
more...
1913 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ersaati's Weight History
View Complete History