Weigh In record (no journal entry) for 25 December 2021
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81.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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946 kcal
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Fat: 27.32g | Prot: 60.59g | Carbs: 100.06g.
Breakfast: Beng-Beng Beng Beng, Diabetasol Sweetener, My Roti Roti Tawar Funwari Gandum, Egg, Papaya. Lunch: Bango Kecap Manis, Nasi Putih, Roasted Broiled or Baked Chicken Breast, SuperIndo Tahu Susu. more...
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Losing 0.9 kg a Week
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diarydietgeyy's Weight History
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