Weigh In record (no journal entry) for 24 December 2021
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95.2 kg
Lost so far: 11.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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3146 kcal
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Fat: 122.68g | Prot: 140.45g | Carbs: 384.03g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Edeka Bio Maronen, Red Bull Energy Drink, Aldi Merguez, Zwiebeln, REWE Bäcker Brötchen , Hackfleischpfanne. Dinner: Banane, Kinder Maxi King, Senf, Kaufland Hähnchenbrust , Clarky's Haselnüsse, K-Classic Erbsen mit Pariser Karotten , Granatapfel, Schokoladentorte, Aldi Merguez. more...
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Gaining 0.7 kg a Week
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