Weigh In record (no journal entry) for 24 December 2021
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87.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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280 kcal
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Fat: 7.14g | Prot: 42.62g | Carbs: 8.97g.
Lunch: Bokomo Provita Wholewheat. Dinner: Tea with Milk and Sugar, Bluefin Tuna (Fish) , Fish. more...
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Losing 4.9 kg a Week
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foxyroxy27's Weight History
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