Weigh In record (no journal entry) for 24 December 2021
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59.5 kg
Lost so far: 7.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1522 kcal
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Fat: 65.62g | Prot: 74.39g | Carbs: 166.96g.
Breakfast: 蒸南瓜, 皇帝柑, 伊利 袋装纯牛奶, 牛油果, 煮鸡蛋, 妙可蓝多 芝士片, 信合味达 黑麦奇亚籽粗粮面包. Lunch: 火鍋, 荷包蛋, 涮羊肉, 馒头. Dinner: 蟹辣酱 辣酱, 炒青菜, 阿一波速食紫菜汤 紫菜汤, 馒头. Snacks/Other: 简醇0糖酸奶 酸奶, 皇帝柑, 金鸽 多味葵花籽. more...
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Losing 0.7 kg a Week
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abby y y's Weight History
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