Weigh In record (no journal entry) for 23 December 2021
|
96.3 kg
Lost so far: 5.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1181 kcal
|
Fat: 46.94g | Prot: 104.47g | Carbs: 79.12g.
Breakfast: Café Instantáneo , Carne Mechada. Lunch: Zanahoria, Arroz Blanco, Pechugas de Pollo (o Cocidas). Snacks/Other: Evercrisp Snack Mix. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GoroDaimon's Weight History
|