Weigh In record (no journal entry) for 23 December 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1567 kcal
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Fat: 46.28g | Prot: 90.75g | Carbs: 193.49g.
Breakfast: Tortilla, Oeuf, Avocat. Lunch: India Gate Basmati Rice, Crevette, Carottes, Poivron Rouge Doux, Oignons. Dinner: Jaouda Perly, Ricotta (Lait Entier), Pain de Blé Entier. Snacks/Other: Market Pantry Coffee Creamer, Nestlé Chocolat Noir. more...
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Losing 1.8 kg a Week
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Hanaa1989's Weight History
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