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Work and life has been crazy need to eat less carbs more protein. Trying to get back on track with exercise and drinking more water.
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73.0 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 51.13g | Prot: 65.05g | Carbs: 159.40g.
Breakfast: coffee, egg mcmuffin. Lunch: water, tomato sliced, diet coke, applesauce, baked turkey slices. Dinner: water, egg noodles, coke zero, italian dressing, salad, petite sirloin steak. Snacks/Other: dunkin donuts coffee, chocolate donut , crackers. more...
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2653 kcal
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Exercise:
Driving - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 30.6 kg a Week
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tafeather's Weight History
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