Weigh In record (no journal entry) for 23 December 2021
|
78 kg
Lost so far: 21.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
875 kcal
|
Fat: 42.91g | Prot: 47.37g | Carbs: 76.44g.
Breakfast: Конфета. Lunch: Куриное Филе, Мягкая Салями, Белый Хлеб, Суп Куриный с Картофелем. Dinner: Сельдь, Свинина Тушеная, Макароны Отварные. Snacks/Other: Арахис, Вафли. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_kovtun_'s Weight History
|