Weigh In record (no journal entry) for 23 December 2021
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61.2 kg
Lost so far: 0.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1326 kcal
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Fat: 36.48g | Prot: 89.88g | Carbs: 154.63g.
Breakfast: Ubi Jalar (Manis). Lunch: Uleg Sambal Pedas, Selada, Mentimun (Kupas), Ikan Kembung, Nasi Putih. Dinner: Selada, Uleg Sambal Pedas, Nasi Putih, Ikan Kembung. Snacks/Other: ABC Saus Sambal , Dimsum, Semangka. more...
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Losing 0.4 kg a Week
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