Weigh In record (no journal entry) for 22 December 2021
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92 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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2003 kcal
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Fat: 52.92g | Prot: 175.40g | Carbs: 210.04g.
Breakfast: Café, Salsa Roja, Yoplait Yoghurt Griego sin Azúcar , FUD Queso Panela Rebanadas Cuadradas Cuida-T, Huevo, Tortillas de Maíz, Nopal Asado, FUD Pechuga de Pavo Cuida-T+, Evolution Whey Protein, Plátano, Fresas, Semillas de Linaza, PAM Aceite de Oliva, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: Frijoles Cocidos, Verduras al Vapor, Arroz Blanco, Pechuga de Pollo sin Piel, PAM Aceite de Oliva, Manzana. Dinner: Oroweat Thins Multigrano, McCormick Chai Tea, Salsa Roja, Cebollas, Ensalada de Aderezo Italiano (Baja en Calorías), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Member's Mark Filetes de Tilapia, Mandarinas. Snacks/Other: Svelty Leche en Polvo Total Digest, Sabritas Chicharrón de Cerdo. more...
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3421 kcal
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Exercise:
Running - 11/kph - 11 minutes, Gym - 1 hour and 7 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, Cooking - 30 minutes. more...
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Losing 0.0 kg a Week
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Oscar_Davis's Weight History
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