Weigh In record (no journal entry) for 10 May 2014
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84.4 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 74.55g | Prot: 34.33g | Carbs: 49.00g.
Breakfast: Soft Boiled Egg. Lunch: Grandma's Potato Salad with Egg, Hellmann's Real Mayonnaise, McDonald's Hamburger Patty. Dinner: Hidden Valley Ranch Salad Dressing, Steamed or Boiled Shrimp, Rice Casserole with Cheese. more...
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Losing 0.7 kg a Week
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