Weigh In record (no journal entry) for 23 December 2021
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53.6 kg
Lost so far: 4.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1264 kcal
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Fat: 59.63g | Prot: 60.15g | Carbs: 122.51g.
Lunch: Deep Fried Potato French Fries (from Fresh), Bamboe Sambal Goreng Ati, Solaria Bihun Goreng Ayam, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Bamboe Sambal Goreng Ati, Deep Fried Potato French Fries (from Fresh), Fried Chicken Thigh No Coating (Skin Eaten), Salt , Red or Cayenne Pepper , Hot Chili Pepper, Bimoli Minyak Goreng, Boiled Egg, Napa Cabbage (Cooked) . Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Almonds , Sidomuncul Kunyit Asam. more...
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Losing 2.8 kg a Week
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deindonesievrouwen's Weight History
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