Weigh In record (no journal entry) for 22 December 2021
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1536 kcal
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Fat: 58.27g | Prot: 103.82g | Carbs: 144.91g.
Lunch: Milsani Ayran , Dönersalat. Dinner: Pad Thai, Satori Peking-Suppe. Snacks/Other: Heidelbeeren, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Müller Kalinka Kefir. more...
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Gaining 0.3 kg a Week
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YaFi1975's Weight History
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