Weigh In record (no journal entry) for 22 December 2021
|
62.3 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1067 kcal
|
Fat: 39.29g | Prot: 41.79g | Carbs: 115.00g.
Breakfast: Nescafé Tradicional, Açúcar Mascavo, Pêssegos. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Maçã Verde, Skol Beats. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelia Alice's Weight History
|