Weigh In record (no journal entry) for 22 December 2021
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63.5 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1110 kcal
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Fat: 44.73g | Prot: 61.38g | Carbs: 119.45g.
Lunch: Doğal Peynir, Mandalina, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Süt (Tam Yağlı). Dinner: Sade Yoğurt (Tam Yağlı Süt), Salçalı Makarna, Patates (İçi, Tuzsuz, Haşlanmış), Et Suyu, Et Haşlama. Snacks/Other: Elma. more...
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Losing 0.0 kg a Week
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dyt.dilaytemel's Weight History
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