Weigh In record (no journal entry) for 22 December 2021
|
72.4 kg
Lost so far: 8.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1509 kcal
|
Fat: 37.25g | Prot: 217.19g | Carbs: 70.45g.
Lunch: Suco de Laranja Natural, Alface, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Subway Tomate. Dinner: Mangas. Snacks/Other: Suco de Morango, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monesouza390's Weight History
|