Weigh In record (no journal entry) for 22 December 2021
|
90 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
1539 kcal
|
Fat: 92.80g | Prot: 139.82g | Carbs: 31.85g.
Lunch: Fried Egg with Fat, Pork Skins , Fried Pork, Fried Fish, Mushrooms , Gem Squash, Broccoli , Mashed Cauliflower. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EugeneStark's Weight History
|