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sr_anderson
Journal
22 Dec 21
sr_anderson's Journal, 22 Dec 21
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Weigh In record (no journal entry) for 22 December 2021
96.8 kg
Lost so far:
8.9 kg
.
Still to go:
96.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2021:
668 kcal
Fat: 26.13g | Prot: 42.25g | Carbs: 38.68g.
Breakfast:
Espirulina, Zumo de Limón, Bicarbonato de Sodio, Sal.
Lunch:
Carne Asada, Zumo de Limón, Sal, Corona Cerveza.
Snacks/Other:
Corona Cerveza.
more...
2511 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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sr_anderson's Weight History
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