Weigh In record (no journal entry) for 22 December 2021
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48.7 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1878 kcal
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Fat: 60.88g | Prot: 89.59g | Carbs: 231.90g.
Breakfast: Auchan Lait Demi-Écrémé, Kellogg's All-Bran, Pomme. Lunch: Paul Sandwich Charlemagne Mixte Crudités. Dinner: Isaura Sucette de Chocolat au Lait , Ben & Jerry's Cookie Dough, Olives Noires, Lidl Mozzarella Râpée, Carrefour Poêlée de Légumes Grillés, Barilla Casarecce de Pois Chiches, Auchan Escalope de Dinde. Snacks/Other: Lotus Gaufres Fourrées Vergeoise. more...
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Gaining 5.6 kg a Week
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