Weigh In record (no journal entry) for 22 December 2021
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82 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1479 kcal
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Fat: 64.97g | Prot: 83.17g | Carbs: 142.25g.
Breakfast: Rainbow Sulatejuustoviipaleet 12%, Tuorejuusto, Mandariini, Bonne Luumusose, Vaasan Taika Täysjyväkaura, Maitokahvi, Kotimaista Laktoositon AB Maustamaton Jogurtti, Marjat, Paistettu Kananmuna. Lunch: Kuohukerma, Elonen Sacherkakku, Maitokahvi, Grillimaisteri Broilerin Grillikoipi. Dinner: Kotimaista Broilerin Rintaleike Marinoitu, Apetit Peruna & Uunijuurekset, Rainbow Punajuurisalaatti, Viinirypäleet. Snacks/Other: Kanelipulla, Maitokahvi, Hunaja, Vihreä Tee. more...
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2256 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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MargitAnneli's Weight History
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