Weigh In record (no journal entry) for 22 December 2021
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1284 kcal
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Fat: 77.63g | Prot: 65.25g | Carbs: 82.78g.
Breakfast: Икра Минтая, Сливочное Масло, Белый Хлеб, Европа Торт Рикотта Лайт Пп. Lunch: Сарделька. Dinner: Активия Йогурт, Творог 5%. Snacks/Other: Пятерочка Груша Сезонная . more...
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Gaining 2.1 kg a Week
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Bkack Opium's Weight History
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