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Coffeewoman
Journal
22 Dec 21
Coffeewoman's Journal, 22 Dec 21
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Weigh In record (no journal entry) for 22 December 2021
78.8 kg
Lost so far:
5.7 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2021:
541 kcal
Fat: 19.50g | Prot: 39.64g | Carbs: 51.13g.
Breakfast:
Савушкин Хуторок Творог 5%, Империя Вкуса Ветчина с Индейкой 3%, Куриные Котлеты в Духовке, Сыр Гауда, Каравай Лаваш Армянский Бездрожжевой.
more...
2424 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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Coffeewoman's Weight History
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