Weigh In record (no journal entry) for 22 December 2021
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50.4 kg
Lost so far: 37.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1686 kcal
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Fat: 79.12g | Prot: 96.51g | Carbs: 138.05g.
Breakfast: Pastel Tutup. Lunch: Telur Rebus, Indofood Bumbu Kare, Daging Sapi, Usus Ayam, Nasi Putih. Dinner: Putih Telur Matang, Telur Rebus, Risoles. Snacks/Other: Happytos Tortilla Chips Rasa Jagung Bakar . more...
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Gaining 0.7 kg a Week
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hannaoviliafayola's Weight History
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