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Bunda Bim2
Journal
21 Dec 21
Bunda Bim2's Journal, 21 Dec 21
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gpp nimbang terus, buat motivasi biar lebih semangat 😂
67.4 kg
Lost so far:
2.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2021:
667 kcal
Fat: 19.39g | Prot: 34.33g | Carbs: 91.94g.
Breakfast:
Pisang, Herbalife F1 Shake Mix French Vanilla .
Lunch:
Uleg Sambal Rawit, Tempe Goreng, Telur Dadar, Nasi Merah.
Dinner:
Herbalife F1 Shake Mix French Vanilla .
Snacks/Other:
Tropicana Slim Hokkaido Cheese Cookies.
more...
1730 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Bunda Bim2's Weight History
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