Weigh In record (no journal entry) for 22 December 2021
|
63.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2021:
|
842 kcal
|
Fat: 31.92g | Prot: 34.79g | Carbs: 102.72g.
Lunch: Tempe Goreng, Sayur Asem, Jagung Rebus. Dinner: Bakso Ayam, Ashitaki Mi Rebus Soto. Snacks/Other: B.J. Bawang Merah Goreng, SuperIndo Kerupuk Seblak, Labu, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Qtela Keripik Ubi Ungu. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heratini's Weight History
|