Weigh In record (no journal entry) for 21 December 2021
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1566 kcal
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Fat: 33.50g | Prot: 138.98g | Carbs: 178.77g.
Lunch: Savora Savora, Pan Blanco, Tomates, Pechuga de Pollo (sin Comer la Piel), Pechuga de Pollo a la Plancha. Dinner: Granja del Sol Milanesa de Espinaca. Snacks/Other: Arándanos, La Serenísima Leche en Polvo, La Serenísima Leche Descremada, Manzana Roja, Banano. more...
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Losing 0.2 kg a Week
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emixperia's Weight History
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