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martes 21/dic/21 vespertino
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2147 kcal
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Fat: 83.17g | Prot: 174.05g | Carbs: 180.28g.
Breakfast: Lala Leche 100 Reducida en Grasa , Optimum Nutrition Gold Standard 100% Whey Chocolate , Plátano, Nueces, Kellogg's Corn Flakes Original . Lunch: Nutrioli Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guayaba. Dinner: Bistec de Res, Arroz Blanco, Frijoles Cocidos, Aguacate, Mandarinas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Chocolate , Tortillas de Maíz, Huevo, Queso Manchego. more...
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Losing 0.7 kg a Week
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asterone's Weight History
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