Weigh In record (no journal entry) for 22 December 2021
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78.5 kg
Lost so far: 11.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1057 kcal
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Fat: 43.70g | Prot: 71.40g | Carbs: 94.98g.
Breakfast: Омлет или Яичница. Lunch: Перекресток Печень Индейки, Макфа Макароны Станичные из Твёрдых Сортов Пшеницы. Snacks/Other: Грецкие Орехи, Красное Яблоко. more...
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Losing 2.8 kg a Week
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dolmatovalili21's Weight History
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