Weigh In record (no journal entry) for 22 December 2021
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2021:
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1142 kcal
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Fat: 42.99g | Prot: 54.73g | Carbs: 132.15g.
Breakfast: Kerupuk Putih, Nasi Putih, Soto Ayam. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kerupuk Putih, Nasi Putih, Keripik Singkong, Herbalife F1 Shake Mix French Vanilla . Dinner: Saus Tomat, Kentang Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: House Of Organix Black Chia Seeds, Pepaya, Oreo Oreo Original. more...
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Losing 3.5 kg a Week
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sylvasafira's Weight History
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