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LOL I have seen no decrease in the actual number on the scale since week 2 of weight training, but can see all kinds of changes in the way my cloths fit and the amount of muscle and actual definition. It doesn't bother me that the "scale" hasn't moved. I feel and look alot healthier and..... it will move as it is supposed to move. Looking good and feeling great!!!
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121.7 kg
Lost so far: 14.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 205.11g | Prot: 167.78g | Carbs: 24.96g.
Breakfast: Butter (Salted), Farmland Foods Thick Sliced Peppered Bacon, Scrambled Egg, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Lunch: Hidden Valley Ranch Salad Dressing, Blue Diamond Whole Natural Almonds, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Bumble Bee Chunk Light Tuna in Water, Ground Beef (90% Lean / 10% Fat). Dinner: Hidden Valley Ranch Salad Dressing, Bumble Bee Chunk Light Tuna in Water, Sargento Natural Sliced Colby-Jack Cheese, Blue Diamond Whole Natural Almonds, Ground Bison Meat. Snacks/Other: Pepsi Pepsi Max, Spectrum Naturals Unrefined Peanut Oil, Muscle Feast Muscle feast micellar casein unflavored, Simple Truth Unsweetened Almond Milk. more...
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steady weight
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