Weigh In record (no journal entry) for 21 December 2021
|
54.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
480 kcal
|
Fat: 24.65g | Prot: 23.31g | Carbs: 42.80g.
Breakfast: Приготовленные Грибы, Помидоры, Яйцо, Здравушка Молоко 2%, Новокаша Овсяные Хлопья Экстра #3, Авокадо. Dinner: Савушкин Ряженка 3.2%. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katya_milashka's Weight History
|