Weigh In record (no journal entry) for 21 December 2021
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1711 kcal
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Fat: 57.01g | Prot: 64.77g | Carbs: 234.70g.
Breakfast: Di Lucca Panetone, Sadia Margarina Qualy Cremosa, Pão Francês, Café com Leite e Açúcar. Lunch: Bem Brasil Batata Frita Congelada, Arroz Branco (Cozido). Dinner: Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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Barbaraschweikardt's Weight History
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