Weigh In record (no journal entry) for 21 December 2021
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75.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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742 kcal
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Fat: 33.83g | Prot: 45.37g | Carbs: 63.85g.
Breakfast: Orangen, Edeka Serrano Schinken, Mischbrot. Dinner: Omelett oder Rührei. Snacks/Other: Filinchen Original, Mischbrot. more...
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Losing 10.5 kg a Week
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