Weigh In record (no journal entry) for 21 December 2021
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51.1 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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896 kcal
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Fat: 30.45g | Prot: 38.24g | Carbs: 120.26g.
Breakfast: Milchreis, McDonald's McToast Schinken-Käse, McDonald's Latte Macchiato (Grande). Lunch: Orangensaft, Zucker, Latte Macchiato, Parmesan (Gerieben), Rote Paprika, Beste Ernte Junge Möhren, REWE Porree, Zucchini. Dinner: Ikea Haferkekse, Laugenbrezeln. more...
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Losing 0.7 kg a Week
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