Weigh In record (no journal entry) for 21 December 2021
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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3031 kcal
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Exercise:
Abdominal (Sit Ups) - 35 minutes, Elliptical - 3 hours and 46 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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