Weigh In record (no journal entry) for 21 December 2021
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1470 kcal
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Fat: 64.90g | Prot: 67.75g | Carbs: 158.13g.
Breakfast: 鸡蛋（整个）, 妙可蓝多 芝士片, 农道好物 豆浆粉, 信合味达 黑麦奇亚籽粗粮面包, 中年少女 花生酱. Lunch: 红烧排骨, 糙米（中粒米，煮熟）, 金龙鱼 油, 土豆（水煮，加盐）, 胡萝卜, 鸡腿（不吃皮）. Dinner: 三全 黑芝麻汤圆, 火鍋. Snacks/Other: 简醇0糖酸奶 酸奶, 香蕉, 柚子. more...
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Losing 5.6 kg a Week
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abby y y's Weight History
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