Weigh In record (no journal entry) for 21 December 2021
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1337 kcal
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Fat: 46.43g | Prot: 69.16g | Carbs: 155.07g.
Breakfast: Pronas Kornet Daging Ayam, Promina Sup Mi Daging Sayur, Diabetasol Sweetener, Nescafe Classic. Lunch: Kemangi, Tomat Merah, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Kari Ayam, Nasi Putih. Snacks/Other: Kentang Goreng (Buatan) Rumah, McDonald's Hash Brown. more...
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Losing 1.4 kg a Week
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clarissayachmans's Weight History
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