Weigh In record (no journal entry) for 20 December 2021
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63 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2761 kcal
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Fat: 121.82g | Prot: 113.24g | Carbs: 222.74g.
Breakfast: Skippy Beurre de Cacahuète , Céréal Bio Pain Complet de Seigle Bio, Bjorg Pain Complet 3 Céréales Bio, Café au Lait. Lunch: Auchan Viande des Grisons (23g), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bacon, Les Croisés Raclette Nature . Dinner: Oranges, Casino Easy Frit, Vin de Table Blanc, Mort Subite Kriek Lambic, Casino Pizza Chorizo. Snacks/Other: Milka Noisettes Entières . more...
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3033 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Skiing (downhill) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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