Weigh In record (no journal entry) for 20 December 2021
|
66.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1288 kcal
|
Fat: 21.25g | Prot: 25.81g | Carbs: 149.84g.
Lunch: Alface de Folha Verde, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Cebolas, Perdigão Linguiça Calabresa, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Heineken Cerveja Heineken (355ml), Nissin Cup Noodles Galinha Caipira Picante , Fruittella Bala. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonebello's Weight History
|