Weigh In record (no journal entry) for 20 December 2021
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72.8 kg
Lost so far: 42.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1422 kcal
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Fat: 43.98g | Prot: 57.90g | Carbs: 215.30g.
Breakfast: Té (Infusión), Ideal Pan Pita Integral, Tomates, Kraft Mayonesa Light, Cuisine & Co Lomitos de Atún en Aceite, Wild Protein Wild Protein Chocolate Maní. Lunch: Lechuga, Papa Cocida, Palta Hass. Dinner: Soprole Gold Lúcuma y Nueces. Snacks/Other: McDonald's Papas Fritas (Chicas), Sandía, Nakd Cocoa Delight, Plátano. more...
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Gaining 0.1 kg a Week
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arkana2020's Weight History
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