Weigh In record (no journal entry) for 20 December 2021
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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704 kcal
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Fat: 25.40g | Prot: 35.26g | Carbs: 81.23g.
Lunch: Kerupuk Makanan Ringan, Uleg Sambal Terasi, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Telur Rebus, Telur Rebus, Nasi Putih, Terung. Snacks/Other: Bubur Candil. more...
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Losing 0.5 kg a Week
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Shintariani10's Weight History
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